Tushar To kickstart a productive and fulfilling day, it’s crucial to wake up with enthusiasm and energy. However, it’s a common struggle to feel lethargic upon waking. Instead of reaching for caffeine or hitting the snooze button, why not incorporate some yoga asanas into your morning routine?
These poses can offer a natural way to boost your brain’s blood circulation, giving you the vitality and concentration you need to start your day on the right foot.
1. Balasana
Balasana, also referred to as Child’s Pose, is a straightforward yet powerful technique that you can do in the morning to boost blood circulation in the areas around your head and chest. This yoga posture provides a gentle stretch to your hips, lower back, thighs, and ankles, which can be especially helpful after a night of rest.
To practice Balasana.
- Begin in a seated position (Vajrasana) with your spine erect.
- Slowly separate your knees about one foot apart.
- Inhale and stretch your arms forward while sliding your hands along the mat.
- As you inhale, fully extend your arms.
- Relax in this position while focusing on your breath for 1 to 2 minutes.
- Then, slide your hands back and return to the starting position.
2. Sarvangasana
Sarvangasana, also referred to as the Shoulder Stand, stands out as a remarkable yoga pose to boost blood circulation to the head, chest, abdomen, and pelvic region. In addition to enhancing blood flow to the brain, this posture cultivates self-confidence and self-reliance.
Here’s how to do it.
- Lie on your back with your feet together.
- Place your hands by your sides.
- Inhale fully, and as you exhale, lift both legs together, keeping them straight.
- Support your back with your palms.
- Raise your entire body, keeping your chin tucked in the jugular notch.
- Maintain this posture for a few seconds, but not longer than 2 minutes.
- Breathe slowly and naturally.
- Slowly bend your knees while inhaling and lower your hips to the mat.
- Release your hands and return to the starting position.
3. Vipritkarni
Vipritkarni is a yoga asana that helps regulate blood flow and stretches the neck, torso, and legs. It encourages favorable changes by increasing the interchange of blood with the upper part of the body, especially the thorax, neck, and head.
To practice Vipritkarni.
- Lie down on your back with your hands by your sides.
- Exhale and slowly raise your legs, keeping them straight.
- Use your hands for support as you roll your body backward.
- Maintain steadiness and breathe normally.
- Stay in this pose for a few seconds to 2 minutes, depending on your comfort level.
- While inhaling, gently fold your legs and lower your hips with the support of your hands.
- Return to the starting position.
4. Hastapadasna
Hastapadasna, a forward-bending asana, aids in blood circulation to the head and helps relieve back stiffness. It also brings suppleness to your spine.
To practice Hastapadasna.
- Stand with your feet together and hands by your sides.
- Inhale and raise both arms above your head.
- Exhale and bring both arms down to touch your toes or grasp your ankles, keeping your knees straight.
- Ensure that your hands and head remain close together.
- While suspending your breath, try to touch your forehead to your knees.
- Hold this position for 6 seconds with suspended breath or breathe normally, but not for more than 2 minutes.
- While inhaling, bring your hands back from the sides in a sweeping motion.
5. Padmasana
Padmasana, also known as Lotus Pose, is an excellent asana for improving body awareness, breathing, and concentration. It effectively removes lethargy and activates the brain.
To practice Padmasana.
- Sit on the mat with your legs stretched out in front of you.
- Bend your right knee and place it on your left thigh, with the sole of your foot turned upwards.
- Repeat the same with your left leg.
- Keep both knees pressed to the ground as far as possible.
- Maintain an erect posture with your head, neck, and spine straight.
- Place your left hand just below your navel with the palm facing upwards.
- Place your right hand over the left hand, also with the palm facing upwards.
- Keep your shoulders and hands relaxed.
- Focus on your breath and a chosen object.
- Slowly lift your legs one at a time with the help of your hands and return to the normal position.
Closing Thoughts
Incorporating these yoga asanas into your daily routine can work wonders for improving blood circulation in your brain. Say goodbye to those morning blues and welcome a boost in energy and enthusiasm. When your brain is firing on all cylinders, your whole body feels revitalized, allowing you to fully embrace and enjoy each day. So, why not make these asanas a regular part of your morning ritual and experience the benefits of enhanced mental clarity and vitality?
Disclaimer: The content provided in this blog is for informational purposes only. Consult with a qualified yoga instructor or healthcare professional before attempting any yoga practices or exercises mentioned. Your health and safety are of utmost importance.
