5 Benefits of Sex in Relationships


White Line

Sex can boost self-esteem and reduce feelings of insecurity, leading to more positive perceptions of ourselves.

Better self-image

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 A 2015 Chinese study found that having more consensual and higher-quality sex raises happiness levels

Greater happiness

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During sexual activity, endorphins and other brain chemicals are released, which reduce irritation and symptoms of depression.

Reduce depression

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Sex reduces stress response hormones, like cortisol and adrenaline (epinephrine), with effects lasting well into the next day.

Stress relief

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Prolactin, a hormone that promotes sleep, is released during orgasms.

Better sleep quality

Image: IMDB

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